Fiber Max Chewy Bars - 150 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Fiber Max Chewy Bars is manufactured by Tops Markets, Llc with a suggested serving size of 1 BAR (40 g) and 150 calories per serving. The nutritional value of a suggested serving of fiber max chewy bars includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 9 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07078447482.
This product is a good source of fiber .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Fiber 14% of DV
A serving of 1 BAR (40 g) of fiber max chewy bars has 14% of the recommended daily needs of fiber.
Ingredient List
- Chicory Root Extract (inulin)
- Whole Grain Rolled Oats
- Peanut Butter Flavored Chips (sugar
- Partially Defatted Peanut Flour
- Palm Kernel And Palm Oil
- Nonfat Dry Milk
- Dextrose
- Soy Lecithin
- Salt)
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt)
- High Maltose Corn Syrup
- Barley Flakes
- Sugar
- Roasted Peanuts
- Peanut Butter Flavored Coating (palm Kernel Oil
- Sugar
- Nonfat Dry Milk
- Peanuts
- Partially Defatted Peanut Flour
- Soy Lecithin
- Salt)
- Contains Less Than 2% Of The Following: Honey
- Canola Oil
- Glycerin
- Soy Lecithin
- Maltodextrin
- Tricalcium Phosphate
- Salt
- Caramel Color
- Baking Soda
- Ascorbic Acid (vitamin C)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Mixed Tocopherols (to Retain Freshness)
- Wheat Flour
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 9g | 14% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 7% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 4% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 22.5g | 36% | |
Sugars 23g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 10% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Max Chewy Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 375 kcal (8%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 9 g (14%) | 22.5 g (36%) |
Sugars, Total | 9 g (14%) | 22.5 g (36%) |
Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 90 mg (2%) | 225 mg (4%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.75 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Fiber Max Chewy Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fiber max chewy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium