Breakfast Wraps - 499 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Wraps is manufactured by Other with a suggested serving size of 1 WRAP (226 g) and 499 calories per serving. The nutritional value of a suggested serving of breakfast wraps includes 231 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 611665888003.
This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 21.64% of the calories in the suggested servig of this product come from fat.
Protein 124% of DV
A serving of 1 WRAP (226 g) of breakfast wraps has 124% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 1 WRAP (226 g) of breakfast wraps has 125% of the recommended daily intake of sodium.
Vitamin C 68% of DV
A serving of 1 WRAP (226 g) of breakfast wraps has 68% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 WRAP (226 g) of breakfast wraps has 102% of the recommended daily intake of saturated fats.
Cholesterol 174% of DV
A serving of 1 WRAP (226 g) of breakfast wraps has 174% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (whole Eggs
- Citric Acid
- 015% Water Added As A Carrier For Citric Acid)
- Milk
- Ricotta Cheese (fresh Whey
- Vinegar
- Salt
- Probiotic Cultures)
- Soybean Oil
- Tapioca Flour
- Wheat Flour
- Salt
- Nutmeg
- Black Pepper
- Garlic
- Oregano
- Dehydrated Green Onions)
- Tortilla(unbleached
- Enriched Wheat Flour
- Water
- Non-gmo Palm Fruit Oil
- Non-gmo Canola Oil
- Conditioners (monoglycerides
- Corn Starch
- Cellulose Gum
- Enzymes)
- Cultured Wheat Starch
- Citric Acid
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Sea Salt
- Cane Sugar
- Yeast)
- Potatoes (potatoes Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Dextrose
- Onions)
- Bacon (bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Roasted Peppers (fire Roasted Red Peppers
- Salt
- Citric Acid
- Calcium Chloride)
- Italian Seasoning
Nutrition Facts
Serving Size 1 WRAP (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 231mg | 174% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A 14% | Vitamin C 68% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 77% | |
| Sodium 588mg | 55% | |
| Total Carbohydrate 16.8g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Wraps Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (56%) | 221 kcal (25%) |
| Protein | 28 g (124%) | 12.39 g (55%) |
| Total Lipid (fat) | 12 g (42%) | 5.31 g (18%) |
| Carbohydrate, By Difference | 37.99 g (29%) | 16.81 g (13%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 99 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.81 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 1329 mg (125%) | 588 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (68%) | 8 mg (30%) |
| Vitamin A, Iu | 301 IU (14%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (102%) | 3.98 g (45%) |
| Cholesterol | 231 mg (174%) | 102 mg (77%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Wraps with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in breakfast wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium