Parmesan Breaded Chicken Breast Cutlets - 211 calories
Manufacturer Target Stores
Product Information and Ingredients
Parmesan Breaded Chicken Breast Cutlets is manufactured by Target Stores with a suggested serving size of 4 ONZ (112 g) and 211 calories per serving. The nutritional value of a suggested serving of parmesan breaded chicken breast cutlets includes 50 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 0085239685006.
This product is a good source of protein .
Calories from fat: a total of 21.33% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 4 ONZ (112 g) of parmesan breaded chicken breast cutlets has 48% of the recommended daily needs of protein.
Ingredient List
- Chicken (boneless
- Skinless Chicken Breast
- Water
- Vinegar)
- Breaded With: Wheat Flour
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Bleached Wheat Flour
- Soybean Oil
- Natural Flavoring (including Natural Smoke Flavoring)
- Water
- Contains 2% Or Less Of Salt
- Non Fat Milk
- Sugar
- Modified Corn Starch
- Maltodextrin
- Yeast
- Whey
- Enzyme Modified Parmesan Cheese (milk
- Culture
- Salt
- Enzymes)
- Enzyme Modified Parmesan Cheese (parmesan Cheese [milk
- Starter Culture
- Salt
- Enzymes]
- Cream Natural Flavor)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dehydrated Garlic
- Mono And Diglycerides
- Dehydrated Onion
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 295mg | 14% | |
| Total Carbohydrate 14.3g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Breaded Chicken Breast Cutlets Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (12%) | 188 kcal (11%) |
| Protein | 22 g (48%) | 19.64 g (43%) |
| Total Lipid (fat) | 5 g (9%) | 4.46 g (8%) |
| Carbohydrate, By Difference | 16 g (6%) | 14.29 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 330 mg (15%) | 295 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Target Stores Parmesan Breaded Chicken Breast Cutlets with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in parmesan breaded chicken breast cutlets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium