Breast Meat Chicken Salad Sandwich - 399 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Breast Meat Chicken Salad Sandwich is manufactured by 18th Street Deli Inc. with a suggested serving size of 1 PACKAGE (165 g) and 399 calories per serving. The nutritional value of a suggested serving of breast meat chicken salad sandwich includes 50 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 657815040259.
This product is a good source of protein and iron .
Calories from fat: a total of 36.09% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 PACKAGE (165 g) of breast meat chicken salad sandwich has 55% of the recommended daily needs of protein.
Iron 58% of DV
A serving of 1 PACKAGE (165 g) of breast meat chicken salad sandwich has 58% of the recommended daily needs of iron.
Ingredient List
- Fridgesoft Wheat: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cracked Wheat
- Sugar
- Palm Oil
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Enzymes
- Soybean Oil)
- Calcium Propionate
- Dough Strengthener (sodium Stearoyl Lactylate)
- Caramel Color
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of: Soybean Oil
- L Cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide [ada]): Chicken Breast Salad: Roasted Chicken
- White Meat Chicken Breast
- Salt
- Sodium Phosphate
- Water
- Soybean Oil
- High Fructose Corn Syrup
- Distilled Vinegar
- Food Starch-modified
- Egg Yolk
- Contains Less Than 2% Calcium Disodium Edta Added To Protect Flavor
- Kitchen Deluxe Chicken Flavor: Salt
- Beef Fat
- (beef Tallow
- Bha
- Bht
- And Citric Acid Added To Protect Flavor)
- Food Starch-modified (corn) Sugar
- Monosodium Glutamate
- Chicken Fat
- Natural Flavor
- Spice And Coloring
- Natural Carrot Flavor
- Disodium Inosinate And Disodium Guanylate Celery
- Salt
- Dehydrated Onions
Nutrition Facts
Serving Size 1 PACKAGE (165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 41% | |
| Saturated Fat 3.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 23% | |
| Dietary Fiber 4g | 26% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 25% | |
| Saturated Fat 2.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 291mg | 20% | |
| Total Carbohydrate 24.9g | 14% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breast Meat Chicken Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (165 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (33%) | 242 kcal (20%) |
| Protein | 17 g (55%) | 10.3 g (33%) |
| Total Lipid (fat) | 16 g (41%) | 9.7 g (25%) |
| Carbohydrate, By Difference | 41 g (23%) | 24.85 g (14%) |
| Fiber, Total Dietary | 4 g (26%) | 2.4 g (16%) |
| Sugars, Total | 5 g (33%) | 3.03 g (20%) |
| Calcium, Ca | 150 mg (19%) | 91 mg (12%) |
| Iron, Fe | 6.3 mg (58%) | 3.82 mg (35%) |
| Sodium, Na | 480 mg (33%) | 291 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (29%) | 2.12 g (17%) |
| Cholesterol | 50 mg (28%) | 30 mg (17%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Breast Meat Chicken Salad Sandwich with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in breast meat chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium