Philly Cheese Steak - 250 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Philly Cheese Steak is manufactured by 18th Street Deli Inc. with a suggested serving size of 135 GRM (135 g) and 250 calories per serving. The nutritional value of a suggested serving of philly cheese steak includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 657815005746.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.84% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 135 GRM (135 g) of philly cheese steak has 45% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 135 GRM (135 g) of philly cheese steak has 56% of the recommended daily intake of sodium.
Ingredient List
- Bun: Wheat Flour [enriched With Barley Malt
- Iron (ferrous Sulfate) And The Following B Vitamins: Niacin
- Thiamin(b1)
- Riboflavin(b2)
- Folic Acid]
- Water
- Corn Syrup,fresh Yeast,non Fat Dry Milk
- Buttermilk
- Soybean Oil,salt
- Vinegar
- Dough Conditioners (vegetable Mono And Diglycerides,sodium Stearoyl Lactylate),calcium Propionate; Roast Beef: Contains Up To 15% Of A Solution Of Water
- Salt
- Dextrose
- Sodium Phosphate,hydrolyzed Soy Protein
- Yeast Extract
- Caramel Color Added (rubbed With: Salt
- Sugar
- Dextrose
- Caramel Color
- Spices And Flavorings); Process Swiss Cheese: Swiss Cheese (milk
- Cheese Cultures
- Salt,calcium Chloride
- Enzymes)
- Water
- Cream
- Sodium Citrate
- Color Added
- Enzyme And Soy Lecithin (non-sticking Agency); Onions
- Green Peppers
Nutrition Facts
Serving Size 135 GRM (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 12% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 733mg | 41% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Cheese Steak Nutritional Value
| Nutrient | Suggested Serving 135 GRM (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 185 kcal (12%) |
| Protein | 17 g (45%) | 12.59 g (33%) |
| Total Lipid (fat) | 8.01 g (17%) | 5.93 g (12%) |
| Carbohydrate, By Difference | 27 g (12%) | 20 g (9%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 990 mg (56%) | 733 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Philly Cheese Steak with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in philly cheese steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium