Bridgford, White Ready-dough - 160 calories
Manufacturer Bridgford Foods Corporation
Product Information and Ingredients
Bridgford, White Ready-dough is manufactured by Bridgford Foods Corporation with a suggested serving size of 1 INCH SLICE (57 g) and 160 calories per serving. The nutritional value of a suggested serving of bridgford, white ready-dough includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 047500481014.
Bridgford, White Ready-dough is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Shortening (palm Oil
- Mono & Diglycerides
- Polysorbate 60
- Citric Acid) Contains 2% Or Less Of: Salt
- Whey
- Non-fat Dry Milk
- Soy Flour
- Monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Fungal Amylase
- Ascorbic Acid
- Maltodextrin
- Potassium Iodate
- Azodicarbonamide
- And Tricalcium Phosphate
Nutrition Facts
Serving Size 1 INCH SLICE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 6% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 474mg | 11% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 3.5g | 8% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bridgford, White Ready-dough Nutritional Value
Nutrient | Suggested Serving 1 INCH SLICE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 281 kcal (8%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 2 g (2%) | 3.51 g (3%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 270 mg (6%) | 474 mg (11%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bridgford Foods Corporation Bridgford, White Ready-dough with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in bridgford, white ready-dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium