Mac N' Mamas - 481 calories

Manufacturer Mamamancini's Inc.

Product Information and Ingredients

Mac N' Mamas is manufactured by Mamamancini's Inc. with a suggested serving size of 10 ONZ (283 g) and 481 calories per serving. The nutritional value of a suggested serving of mac n' mamas includes 40 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 872408001114.

This product is a good source of protein and vitamin a but is high in saturated fats.

Calories from fat: a total of 26.21% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 10 ONZ (283 g) of mac n' mamas has 111% of the recommended daily needs of protein.

Vitamin A 113% of DV

A serving of 10 ONZ (283 g) of mac n' mamas has 113% of the recommended daily needs of vitamin a.

Saturated Fats 99% of DV

A serving of 10 ONZ (283 g) of mac n' mamas has 99% of the recommended daily intake of saturated fats.

Ingredient List

  • Penne (durum Wheat Semolina)
  • Italian Style Tomato Meat Sauce (italian Plum Tomatoes [peeled Tomatoes
  • Tomato Puree
  • Basil
  • Salt
  • Citric Acid]
  • Ground Beef
  • Breadcrumbs [unbleached Wheat Flour
  • Sugar
  • Yeast
  • Salt]
  • Pecorino Romano Cheese [pasteurized Sheep's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Whole Eggs
  • Onion
  • Olive Oil
  • Garlic
  • Basil
  • Parsley
  • Salt
  • Pepper
  • Bay Leaves)
  • Mozzarella Cheese (part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Ricotta Cheese [pasteurized Milk
  • Whey
  • Milk-fat
  • Salt
  • Vinegar
  • Guar Gum
  • Carrageenan
  • Xanthan Gum]
UPC Code: 872408001114
Mac N' Mamas UPC Bar Code UPC: 872408001114

Nutrition Facts

Serving Size 10 ONZ (283 g)

Amount Per Serving
Calories 481 Calories from Fat 126
% Daily Value*
Total Fat 14g 61%
Saturated Fat 7g 99%
Trans Fat 0g
Cholesterol 40mg 38%
Sodium 0mg 0%
Total Carbohydrate 70g 66%
Dietary Fiber 4g 45%
Sugars 6g
Protein 20g
Vitamin A 113% Vitamin C 0%
Calcium 44% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 22%
Saturated Fat 2.5g 35%
Trans Fat 0g
Cholesterol 14mg 13%
Sodium 205mg 24%
Total Carbohydrate 24.7g 23%
Dietary Fiber 1.4g 16%
Sugars 2g
Protein 7g
Vitamin A 40% Vitamin C 0%
Calcium 15% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac N' Mamas Nutritional Value

Nutrient Suggested Serving 10 ONZ (283 g) Standard Serving 100g
Energy481 kcal (68%)170 kcal (24%)
Protein20.01 g (111%)7.07 g (39%)
Total Lipid (fat)14.01 g (61%)4.95 g (22%)
Carbohydrate, By Difference69.99 g (66%)24.73 g (23%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total6 g (68%)2.12 g (24%)
Calcium, Ca201 mg (44%)71 mg (15%)
Iron, Fe2.89 mg (45%)1.02 mg (16%)
Sodium, Na580 mg (68%)205 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu2001 IU (113%)707 IU (40%)
Fatty Acids, Total Saturated6.99 g (99%)2.47 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (38%)14 mg (13%)

Calories Burn off Time

How long would it take to burn off Mamamancini's Inc. Mac N' Mamas with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in mac n' mamas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph105 minutes
Weight Training - light workout134 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming57 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium