Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses - 250 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.33 CUP DRY RICE MIX AND 3 TBSP SEASONING) | (ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of broccoli au gratin rice & orzo blend with broccoli & three cheeses includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018894918660.
This product is a good source of thiamin and folate but is high in sodium.
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 25% of DV
A serving of 0.33 CUP DRY RICE MIX AND 3 TBSP SEASONING) | (ABOUT (70 g) of broccoli au gratin rice & orzo blend with broccoli & three cheeses has 25% of the recommended daily intake of sodium.
Thiamin 41% of DV
A serving of 0.33 CUP DRY RICE MIX AND 3 TBSP SEASONING) | (ABOUT (70 g) of broccoli au gratin rice & orzo blend with broccoli & three cheeses has 41% of the recommended daily needs of thiamin.
Folate 25% of DV
A serving of 0.33 CUP DRY RICE MIX AND 3 TBSP SEASONING) | (ABOUT (70 g) of broccoli au gratin rice & orzo blend with broccoli & three cheeses has 25% of the recommended daily needs of folate.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin
- Iron (ferric Orthophosphate)
- Thiamine Mononitrate
- Folic Acid]
- Enriched Orzo [semolina Wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid]
- Seasoning [cheese [cheddar
- Parmesan
- Romano (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Nonfat Dry Milk
- Onion Powder
- Salt
- Wheat Flour
- Disodium Inosinate And Guanylate
- Hydrolyzed Corn Protein
- Broccoli
- Corn Syrup Solids
- Dried Whey
- Corn Starch
- Spinach
- Parsley
- Maltodextrin
- Natural Flavor (milk)
- Citric Acid
- Extractives Of Annatto (added Color)
- And Less Than 2% Disodium Phosphate (for Anti-caking)]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE MIX AND 3 TBSP SEASONING) | (ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 4% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1200mg | 35% | |
| Total Carbohydrate 70g | 16% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE MIX AND 3 TBSP SEASONING) | (ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 9 g (12%) | 12.86 g (18%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.57 g (4%) |
| Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Sodium, Na | 840 mg (25%) | 1200 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.17 mg (9%) | 0.24 mg (13%) |
| Niacin | 3 mg (13%) | 4.29 mg (19%) |
| Folate, Total | 140 µg (25%) | 200 µg (35%) |
| Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in broccoli au gratin rice & orzo blend with broccoli & three cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium