Rice Pilaf, Rice & Pasta Mix - 200 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Rice Pilaf, Rice & Pasta Mix is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.25 CUP DRY RICE & 1 TBSP SEASONING) | (ABOUT (56 g) and 200 calories per serving. The nutritional value of a suggested serving of rice pilaf, rice & pasta mix includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018894918677.
This product is high in sodium.
Rice Pilaf, Rice & Pasta Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 0.25 CUP DRY RICE & 1 TBSP SEASONING) | (ABOUT (56 g) of rice pilaf, rice & pasta mix has 18% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Long-grain Rice [rice (niacin
- Iron (ferric Orthophosphate)
- Thiamine Mononitrate
- Folic Acid)
- Enriched Orzo [durum Semolina Wheat (iron (ferrous Sulfate)
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Salt
- Inactive Baker's Yeast
- Dehydrated Garlic
- Maltodextrin
- Dehydrated Onion
- Spice
- And Extractives Of Turmeric (added Color)
Nutrition Facts
Serving Size 0.25 CUP DRY RICE & 1 TBSP SEASONING) | (ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1375mg | 32% | |
Total Carbohydrate 76.8g | 14% | |
Dietary Fiber 1.8g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Pilaf, Rice & Pasta Mix Nutritional Value
Nutrient | Suggested Serving 0.25 CUP DRY RICE & 1 TBSP SEASONING) | (ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
Carbohydrate, By Difference | 43 g (8%) | 76.79 g (14%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 770 mg (18%) | 1375 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Rice Pilaf, Rice & Pasta Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in rice pilaf, rice & pasta mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium