Broccoli & Cheddar Bake - 359 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Broccoli & Cheddar Bake is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (215 g) and 359 calories per serving. The nutritional value of a suggested serving of broccoli & cheddar bake includes 49 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 042272009688.

This product is high in saturated fats.

Calories from fat: a total of 40.11% of the calories in the suggested servig of this product come from fat.

Saturated Fats 97% of DV

A serving of 1 cup (215 g) of broccoli & cheddar bake has 97% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Rice Pasta (organic Rice Flour
  • Organic Potato Starch
  • Organic Rice Starch
  • Organic Soy Flour)
  • Organic Lowfat Milk
  • Organic Broccoli
  • White Cheddar Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Grade Aa Butter (cream
  • Salt)
  • Organic Sweet Rice Flour
  • Filtered Water
  • Organic Rice Flour
  • Organic Sunflower Seed Meal
  • Organic Potatoes
  • Organic Tapioca Starch
  • Sea Salt
  • Organic Extra Virgin Olive Oil
  • Organic Agave Nectar
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Annatto
  • Yeast
  • Soy Lecithin

Nutrition Facts

Serving Size 1 cup (215 g)

Amount Per Serving
Calories 359 Calories from Fat 144
% Daily Value*
Total Fat 16g 53%
Saturated Fat 9g 97%
Trans Fat 0g
Cholesterol 49mg 35%
Sodium 0mg 0%
Total Carbohydrate 39g 28%
Dietary Fiber 1.9g 16%
Sugars 4g
Protein 14g
Vitamin A 17% Vitamin C 43%
Calcium 50% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 25%
Saturated Fat 4.2g 45%
Trans Fat 0g
Cholesterol 23mg 16%
Sodium 256mg 23%
Total Carbohydrate 18.1g 13%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 7g
Vitamin A 8% Vitamin C 20%
Calcium 23% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Broccoli & Cheddar Bake Nutritional Value

Nutrient Suggested Serving 1 cup (215 g) Standard Serving 100g
Energy359 kcal (39%)167 kcal (18%)
Protein14 g (59%)6.51 g (27%)
Total Lipid (fat)16 g (53%)7.44 g (25%)
Carbohydrate, By Difference39 g (28%)18.14 g (13%)
Fiber, Total Dietary1.9 g (16%)0.9 g (8%)
Sugars, Total4 g (34%)1.86 g (16%)
Calcium, Ca301 mg (50%)140 mg (23%)
Iron, Fe0.37 mg (4%)0.17 mg (2%)
Sodium, Na550 mg (49%)256 mg (23%)
Vitamin C, Total Ascorbic Acid12 mg (43%)5.6 mg (20%)
Vitamin A, Iu400 IU (17%)186 IU (8%)
Fatty Acids, Total Saturated9.01 g (97%)4.19 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (35%)23 mg (16%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Broccoli & Cheddar Bake with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in broccoli & cheddar bake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium