Macaroni & Cheese - 381 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (220 g) and 381 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 51 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 042272009664.
This product is high in saturated fats.
Calories from fat: a total of 35.43% of the calories in the suggested servig of this product come from fat.
Saturated Fats 99% of DV
A serving of 1 cup (220 g) of macaroni & cheese has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Macaroni (organic Whole Durum Flour
- Filtered Water)
- Organic Lowfat Milk
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Grade Aa Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Sea Salt
- Organic Annatto
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 51% | |
| Saturated Fat 9g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 33% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 51% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 23% | |
| Saturated Fat 4.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 17% | |
| Sodium 273mg | 25% | |
| Total Carbohydrate 20.5g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (42%) | 173 kcal (19%) |
| Protein | 15 g (65%) | 6.82 g (29%) |
| Total Lipid (fat) | 15 g (51%) | 6.82 g (23%) |
| Carbohydrate, By Difference | 44.99 g (33%) | 20.45 g (15%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (44%) | 2.27 g (20%) |
| Calcium, Ca | 299 mg (51%) | 136 mg (23%) |
| Iron, Fe | 0.73 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 601 mg (55%) | 273 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 91 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (99%) | 4.09 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (37%) | 23 mg (17%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Macaroni & Cheese with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium