Broccoli Cheddar & Potato Pot Pie - 679 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Broccoli Cheddar & Potato Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (283 g) and 679 calories per serving. The nutritional value of a suggested serving of broccoli cheddar & potato pot pie includes 25 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021131000103.
This product is a good source of selenium and riboflavin but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 53.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 96% of DV
A serving of 1 PIE (283 g) of broccoli cheddar & potato pot pie has 96% of the recommended daily intake of energy.
Fat 174% of DV
A serving of 1 PIE (283 g) of broccoli cheddar & potato pot pie has 174% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 PIE (283 g) of broccoli cheddar & potato pot pie has 92% of the recommended daily intake of sodium.
Selenium 102% of DV
A serving of 1 PIE (283 g) of broccoli cheddar & potato pot pie has 102% of the recommended daily needs of selenium.
Riboflavin 91% of DV
A serving of 1 PIE (283 g) of broccoli cheddar & potato pot pie has 91% of the recommended daily needs of riboflavin.
Saturated Fats 255% of DV
A serving of 1 PIE (283 g) of broccoli cheddar & potato pot pie has 255% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Broccoli
- Potatoes (potatoes
- Calcium Chloride)
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Carrots
- Maltodextrin
- Onions
- Soybean Oil
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Enzyme Modified Cheese (cheddar And Colby Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Whey
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Methylcellulose
- Xanthan Gum
- Annatto (color)
- Guar Gum
- Citric Acid Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interestrified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 PIE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 679 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 174% | |
| Saturated Fat 18g | 255% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 65% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 42% | Vitamin C 28% |
| Calcium 44% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 62% | |
| Saturated Fat 6.4g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 276mg | 33% | |
| Total Carbohydrate 24.4g | 23% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar & Potato Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 679 kcal (96%) | 240 kcal (34%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 39.99 g (174%) | 14.13 g (62%) |
| Carbohydrate, By Difference | 69 g (65%) | 24.38 g (23%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Phosphorus, P | 300 mg (68%) | 106 mg (24%) |
| Potassium, K | 419 mg (25%) | 148 mg (9%) |
| Sodium, Na | 781 mg (92%) | 276 mg (33%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 19.8 µg (102%) | 7 µg (36%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (91%) | 0.15 mg (33%) |
| Niacin | 3 mg (53%) | 1.06 mg (19%) |
| Pantothenic Acid | 1 mg (57%) | 0.35 mg (20%) |
| Vitamin B-6 | 0.2 mg (33%) | 0.07 mg (12%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 18 g (255%) | 6.36 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Broccoli Cheddar & Potato Pot Pie with 679 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in broccoli cheddar & potato pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium