Broccoli Cheddar Soup - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Broccoli Cheddar Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup includes 59 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130156504.
This product is high in sodium and saturated fats.
Calories from fat: a total of 64.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 96% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 96% of the recommended daily intake of sodium.
Saturated Fats 135% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Broccoli
- Milk
- Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milk Fat
- Salt
- Apocarotenal For Color)
- Cream
- Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphate
- Salt
- Enzymes)
- Modified Cornstarch
- Contains Less Than 2% Of: Onions
- Canola Oil
- Butter (cream
- Salt)
- Yeast Extract
- Cheese Flavor (natural Flavoring
- Soybean Oil
- Sodium Phosphate
- Maltodextrin
- Disodium Phosphate
- Citric Acid
- Yellow 5
- Yellow 6)
- Garlic
- Sea Salt
- Dijon Mustard (mustard Seeds
- Vinegar
- Salt
- Citric Acid)
- Cultured Dextrose
- Whey Protein Concentrate
- Dehydrated Onions
- Spice
- Annatto Extract For Color
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 68% | |
| Saturated Fat 11g | 135% | |
| Trans Fat 1g | ||
| Cholesterol 59mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 40% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 28% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0.41g | ||
| Cholesterol 24mg | 20% | |
| Sodium 384mg | 39% | |
| Total Carbohydrate 4.9g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 18.01 g (68%) | 7.35 g (28%) |
| Carbohydrate, By Difference | 12.01 g (10%) | 4.9 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 211 mg (40%) | 86 mg (16%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 169 mg (9%) | 69 mg (4%) |
| Sodium, Na | 941 mg (96%) | 384 mg (39%) |
| Fatty Acids, Total Saturated | 11 g (135%) | 4.49 g (55%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 59 mg (48%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Broccoli Cheddar Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium