Coffee Beverage Mix - 130 calories
Manufacturer Target Stores
Product Information and Ingredients
Coffee Beverage Mix is manufactured by Target Stores with a suggested serving size of 1 PACKET (31 g) and 130 calories per serving. The nutritional value of a suggested serving of coffee beverage mix includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239540107.
This product is high in sugars.
Coffee Beverage Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 1 PACKET (31 g) of coffee beverage mix has 26% of the recommended daily intake of sugars.
Ingredient List
- Dairy Powder (whole Milk
- Skim Milk)
- Sugar
- Instant And Microground Arabica Coffee
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKET (31 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 3% | |
Saturated Fat 4.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 32mg | 3% | |
Sodium 242mg | 3% | |
Total Carbohydrate 71g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 68g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coffee Beverage Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKET (31 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 419 kcal (6%) |
Protein | 4 g (2%) | 12.9 g (8%) |
Total Lipid (fat) | 2 g (1%) | 6.45 g (3%) |
Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (26%) | 67.74 g (84%) |
Calcium, Ca | 150 mg (4%) | 484 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (1%) | 242 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
Vitamin A, Iu | 200 IU (1%) | 645 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.84 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 32 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Coffee Beverage Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in coffee beverage mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium