Broccoli Cheddar Soup - 442 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Broccoli Cheddar Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (425 g) and 442 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup includes 102 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130157501.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 142% of DV
A serving of 1 CONTAINER (425 g) of broccoli cheddar soup has 142% of the recommended daily needs of protein.
Fat 209% of DV
A serving of 1 CONTAINER (425 g) of broccoli cheddar soup has 209% of the recommended daily intake of fat.
Sodium 290% of DV
A serving of 1 CONTAINER (425 g) of broccoli cheddar soup has 290% of the recommended daily intake of sodium.
Saturated Fats 383% of DV
A serving of 1 CONTAINER (425 g) of broccoli cheddar soup has 383% of the recommended daily intake of saturated fats.
Cholesterol 145% of DV
A serving of 1 CONTAINER (425 g) of broccoli cheddar soup has 145% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Broccoli
- Milk
- Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milk Fat
- Salt
- Apocarotenal For Color)
- Cream
- Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphate
- Salt
- Enzymes)
- Modified Cornstarch
- Contains Less Than 2% Of: Onions
- Canola Oil
- Butter (cream
- Salt)
- Yeast Extract
- Cheese Flavor (natural Flavoring
- Soybean Oil
- Sodium Phosphate
- Maltodextrin
- Disodium Phosphate
- Citric Acid
- Yellow 5
- Yellow 6)
- Garlic
- Sea Salt
- Dijon Mustard (mustard Seeds
- Vinegar
- Salt
- Citric Acid)
- Cultured Dextrose
- Whey Protein Concentrate
- Dehydrated Onions
- Spice
- Annatto Extract For Color
Nutrition Facts
Serving Size 1 CONTAINER (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 209% | |
| Saturated Fat 18g | 383% | |
| Trans Fat 1.49g | ||
| Cholesterol 102mg | 145% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 28% | |
| Dietary Fiber 3g | 51% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 118% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 49% | |
| Saturated Fat 4.2g | 90% | |
| Trans Fat 0.35g | ||
| Cholesterol 24mg | 34% | |
| Sodium 386mg | 68% | |
| Total Carbohydrate 4.7g | 7% | |
| Dietary Fiber 0.7g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 442 kcal (94%) | 104 kcal (22%) |
| Protein | 17 g (142%) | 4 g (33%) |
| Total Lipid (fat) | 32 g (209%) | 7.53 g (49%) |
| Carbohydrate, By Difference | 20.02 g (28%) | 4.71 g (7%) |
| Fiber, Total Dietary | 3 g (51%) | 0.7 g (12%) |
| Sugars, Total | 7.99 g (136%) | 1.88 g (32%) |
| Calcium, Ca | 361 mg (118%) | 85 mg (28%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 289 mg (26%) | 68 mg (6%) |
| Sodium, Na | 1640 mg (290%) | 386 mg (68%) |
| Fatty Acids, Total Saturated | 18.02 g (383%) | 4.24 g (90%) |
| Fatty Acids, Total Trans | 1.49 g (32%) | 0.35 g (7%) |
| Cholesterol | 102 mg (145%) | 24 mg (34%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Broccoli Cheddar Soup with 442 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 61 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium