Tomato & Feta Bisque - 100 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Tomato & Feta Bisque is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of tomato & feta bisque includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497053698.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 35.91% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 cup (245 g) of tomato & feta bisque has 83% of the recommended daily intake of sodium.
Vitamin C 171% of DV
A serving of 1 cup (245 g) of tomato & feta bisque has 171% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Tomato Juice (tomato Juice From Concentrate [water
- Tomato Concentrate]
- Salt
- Vitamin C [ascorbic Acid])
- Water
- Feta Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Organic Corn Starch
- Brown Sugar
- Garlic
- Basil
- Salt
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 49% | Vitamin C 171% |
| Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 331mg | 34% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 70% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato & Feta Bisque Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (12%) | 41 kcal (5%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 811 mg (83%) | 331 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (171%) | 17.1 mg (70%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Tomato & Feta Bisque with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in tomato & feta bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium