Broccoli Cheddar Soup - 281 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Broccoli Cheddar Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 281 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup includes 60 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077958694919.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 54.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 137% of DV
A serving of 1 CONTAINER (284 g) of broccoli cheddar soup has 137% of the recommended daily intake of sodium.
Vitamin A 128% of DV
A serving of 1 CONTAINER (284 g) of broccoli cheddar soup has 128% of the recommended daily needs of vitamin a.
Saturated Fats 156% of DV
A serving of 1 CONTAINER (284 g) of broccoli cheddar soup has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Chicken Stock (chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Yeast Extract
- Sugar
- Natural Flavor
- Potato Flour
- Carrot Powder
- Turmeric])
- Water
- Broccoli
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Whey Protein Concentrate
- Skim Milk
- Sodium Citrate
- Salt
- Milkfat
- Lactic Acid
- Oleoresin Paprika [for Color]
- Annatto [for Color])
- Heavy Cream
- Carrots
- Corn Starch
- Contains 2% Or Less Of: Onions
- Seasoning (wheat Flour
- Salt
- Spice)
- Butter (cream
- Salt)
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- Spices)
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt) And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0.99g | ||
| Cholesterol 60mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 2g | 23% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 128% | Vitamin C 85% |
| Calcium 55% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0.35g | ||
| Cholesterol 21mg | 20% | |
| Sodium 408mg | 48% | |
| Total Carbohydrate 7g | 7% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 30% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (40%) | 99 kcal (14%) |
| Protein | 10.99 g (61%) | 3.87 g (22%) |
| Total Lipid (fat) | 17.01 g (74%) | 5.99 g (26%) |
| Carbohydrate, By Difference | 19.99 g (19%) | 7.04 g (7%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 250 mg (55%) | 88 mg (19%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 1159 mg (137%) | 408 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 2249 IU (128%) | 792 IU (45%) |
| Fatty Acids, Total Saturated | 10.99 g (156%) | 3.87 g (55%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 60 mg (57%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Broccoli Cheddar Soup with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium