Whole Wheat Flatbread Wraps - 100 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Whole Wheat Flatbread Wraps is manufactured by T. Marzetti Company with a suggested serving size of 1 FLATBREAD (53 g) and 100 calories per serving. The nutritional value of a suggested serving of whole wheat flatbread wraps includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 688339923582.
Whole Wheat Flatbread Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Oat Fiber
- Vital Wheat Gluten
- Honey
- Roasted Soy Flour
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Prune Juice Concentrate
- Yeast
- Sodium Acid Pyrophosphate
- Baking Soda
- Potassium Bicarbonate
- Preservatives (potassium Sorbate
- Propionic Acid
- Sodium Propionate
- Sorbic Acid)
- Fumaric Acid
- Caramel Color
- Wheat Flour
- Cellulose Gum
- Salt
- Guar Gum
- Calcium Sulfate
- Xanthan Gum
- Calcium Peroxide
- Enzymes
- Maltodextrin
Nutrition Facts
Serving Size 1 FLATBREAD (53 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 7g | 15% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 528mg | 12% | |
Total Carbohydrate 37.7g | 7% | |
Dietary Fiber 13.2g | 28% | |
Sugars 6g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Flatbread Wraps Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (53 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 189 kcal (5%) |
Protein | 8 g (8%) | 15.09 g (16%) |
Total Lipid (fat) | 2 g (2%) | 3.77 g (3%) |
Carbohydrate, By Difference | 20 g (4%) | 37.74 g (7%) |
Fiber, Total Dietary | 7 g (15%) | 13.2 g (28%) |
Sugars, Total | 3 g (6%) | 5.66 g (12%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
Sodium, Na | 280 mg (6%) | 528 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Whole Wheat Flatbread Wraps with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in whole wheat flatbread wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium