Broccoli & Cheddar Soup - 321 calories
Manufacturer Other
Product Information and Ingredients
Broccoli & Cheddar Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 321 calories per serving. The nutritional value of a suggested serving of broccoli & cheddar soup includes 81 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 5051379080419.
This product is a good source of protein, calcium and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 70.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 1 CONTAINER (312 g) of broccoli & cheddar soup has 110% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 1 CONTAINER (312 g) of broccoli & cheddar soup has 120% of the recommended daily intake of fat.
Calcium 96% of DV
A serving of 1 CONTAINER (312 g) of broccoli & cheddar soup has 96% of the recommended daily needs of calcium.
Sodium 114% of DV
A serving of 1 CONTAINER (312 g) of broccoli & cheddar soup has 114% of the recommended daily intake of sodium.
Vitamin C 94% of DV
A serving of 1 CONTAINER (312 g) of broccoli & cheddar soup has 94% of the recommended daily needs of vitamin c.
Saturated Fats 234% of DV
A serving of 1 CONTAINER (312 g) of broccoli & cheddar soup has 234% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Reduced Fat Milk
- Broccoli
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Manufacturing Cream
- Aged Sharp Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion
- Wheat Flour
- Corn Starch
- Unsalted Butter [pasteurized Cream
- Natural Flavor (lactic Acid
- Starter Distillate)]
- Salt
- Garlic Puree
- Spice
- Turmeric Powder
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 120% | |
| Saturated Fat 15g | 234% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 18% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 78% | Vitamin C 94% |
| Calcium 96% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 4.8g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 27% | |
| Sodium 282mg | 37% | |
| Total Carbohydrate 5.5g | 6% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (50%) | 103 kcal (16%) |
| Protein | 18 g (110%) | 5.77 g (35%) |
| Total Lipid (fat) | 24.99 g (120%) | 8.01 g (38%) |
| Carbohydrate, By Difference | 17 g (18%) | 5.45 g (6%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 399 mg (96%) | 128 mg (31%) |
| Iron, Fe | 0.72 mg (12%) | 0.23 mg (4%) |
| Sodium, Na | 880 mg (114%) | 282 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (94%) | 5.8 mg (30%) |
| Vitamin A, Iu | 1251 IU (78%) | 401 IU (25%) |
| Fatty Acids, Total Saturated | 15.01 g (234%) | 4.81 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (84%) | 26 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli & Cheddar Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in broccoli & cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium