Soup - 201 calories
Manufacturer Other
Product Information and Ingredients
Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of soup includes 34 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 5051379080402.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 62.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 80% of DV
A serving of 1 cup (245 g) of soup has 80% of the recommended daily intake of sodium.
Vitamin C 98% of DV
A serving of 1 cup (245 g) of soup has 98% of the recommended daily needs of vitamin c.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of soup has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato And Basil Soup [diced Tomatoes (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Ground Peeled Tomatoes (tomato
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Onion
- Cream
- Canola Oil
- Salt
- Basil
- Garlic
- Oregano]
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 53% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 61% | Vitamin C 98% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 22% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 318mg | 32% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 25% | Vitamin C 40% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (25%) | 82 kcal (10%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 13.99 g (53%) | 5.71 g (22%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 779 mg (80%) | 318 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (98%) | 9.8 mg (40%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Soup with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium