Broccoli Cheddar Soup - 159 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Broccoli Cheddar Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4.9 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 681131067539.
This product is high in sodium.
Calories from fat: a total of 39.68% of the calories in the suggested servig of this product come from fat.
Sodium 113% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 113% of the recommended daily intake of sodium.
Ingredient List
- Vegetable Stock (water
- Concentrated Juices Of Celeriac
- Onion
- Carrot
- Garlic
- Mushroom)
- Milk
- Broccoli
- Cheese Blend (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Water
- Milk Protein Concentrate
- Cancentrate
- Canola Oil
- Enzyme Modified Cheese [milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Culture
- Enzymes]
- Sodium Phosphate
- Contains Less Than 2% Of: Sodium Hexametasphate
- Salt
- Lactic Acid
- Sorbic Acid As A A Preservative
- Beta-apo-8-carotenal For Color)
- Modified Cornstarch
- Contains Less Than 2% Of: Onions
- Granular And Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Whey
- Cheddar Cheese (milk
- Cultures
- Salt
- Buttermilk
- Whey Protein Concentrate
- Sea Salt
- Yeast Extract
- Garlic
- And Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Whey
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Blue Cheese (milk
- Salt
- Cultures
- Enzymes)
- Sodium Phosphate
- Citric Acid
- Lactic Acid
- Vinegar
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 73% |
| Calcium 47% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 453mg | 46% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 250 mg (47%) | 102 mg (19%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 1110 mg (113%) | 453 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
| Fatty Acids, Total Saturated | 3.99 g (49%) | 1.63 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Broccoli Cheddar Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium