Chicken Tortilla Soup - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 681131060219.
This product is high in sodium.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 cup (245 g) of chicken tortilla soup has 95% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken Meat
- Onions
- Diced Tomatoes In Tomato Juice
- Corn Chips (ground White Corn Treated With Lime
- Water
- Cellulose Gum)
- Tomato Puree (water
- Tomato Paste)
- Tomatoes
- Contains 2% Or Less Of: Canola Oil
- Modified Cornstarch
- Chicken Including Chicken Juices
- Salt
- White Corn Masa
- Cilantro
- Hydrolyzed Soy Protein
- Spice
- Yeast Extract
- Cultured Dextrose
- Chicken Fat
- Sugar
- Whey
- Flavoring
- Modified Rice Starch
- Sodium Phosphate
- Soy Protein Concentrate
- Soy Protein Isolate
- Turmeric (color)
- Chicken Stock
- Dehydrated Chicken
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 5% | Vitamin C 15% |
Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 380mg | 39% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 6% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 53 kcal (6%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 931 mg (95%) | 380 mg (39%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Tortilla Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium