Broccoli Cheddar Soup - 240 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Broccoli Cheddar Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup includes 59 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267176906.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 71.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 122% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 122% of the recommended daily needs of vitamin c.
Saturated Fats 147% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 147% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Broth
- Broccoli
- Light Cream
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Apocarotenal (color])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Contains 2% Or Less Of: Corn Starch
- Butter (cream
- Salt)
- Wheat Flour
- Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor [rendered Chicken Fat
- Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Carrots
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Yeast Extract
- Nisin Preparation
- Annatto (for Color)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 12g | 147% | |
| Trans Fat 0.49g | ||
| Cholesterol 59mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 73% | Vitamin C 122% |
| Calcium 47% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 29% | |
| Saturated Fat 4.9g | 60% | |
| Trans Fat 0.2g | ||
| Cholesterol 24mg | 20% | |
| Sodium 273mg | 28% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 98 kcal (12%) |
| Protein | 10 g (48%) | 4.08 g (20%) |
| Total Lipid (fat) | 19.01 g (72%) | 7.76 g (29%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 250 mg (47%) | 102 mg (19%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 669 mg (68%) | 273 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (122%) | 12.2 mg (50%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 12.01 g (147%) | 4.9 g (60%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 59 mg (48%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Broccoli Cheddar Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium