Smoked Turkey & Cheese Lunch Kit - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Smoked Turkey & Cheese Lunch Kit is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (81 g) and 270 calories per serving. The nutritional value of a suggested serving of smoked turkey & cheese lunch kit includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267176500.
This product is high in saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Saturated Fats 24% of DV
A serving of 1 PACKAGE (81 g) of smoked turkey & cheese lunch kit has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Smoked Turkey (turkey
- Water
- Sea Salt
- Vinegar
- Lemon Juice Concentrate
- Potato Starch
- Cultured Celery Juice
- Cane Sugar)
- Crackers (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Oleic Sunflower Oil
- Sugar
- Malted Barley Extract
- Salt
- Baking Soda
- Calcium Phosphate
- Natural Flavor
- Ammonium Bicarbonate
- Enzymes)
- Colby Cheese (pasteurized Partly Skimmed Milk
- Salt
- Bacterial Culture
- Annatto [color]
- Calcium Chloride
- Microbial Enzyme)
- Chocolate Chip Button Cookies (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Chocolate Chips [sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Natural Vanilla Extract]
- Corn Syrup
- Sea Salt
- Cocoa Powder [processed With Alkali]
- Ammonium Bicarbonate
- Baking Soda
- Vanilla Extract
- Soy Lecithin)
Nutrition Facts
Serving Size 1 PACKAGE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 22% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 10% | |
| Sodium 642mg | 22% | |
| Total Carbohydrate 29.6g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Turkey & Cheese Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 333 kcal (13%) |
| Protein | 12 g (19%) | 14.81 g (24%) |
| Total Lipid (fat) | 14 g (17%) | 17.28 g (22%) |
| Carbohydrate, By Difference | 24 g (6%) | 29.63 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 6 g (19%) | 7.41 g (24%) |
| Calcium, Ca | 150 mg (9%) | 185 mg (12%) |
| Iron, Fe | 1.44 mg (6%) | 1.78 mg (8%) |
| Sodium, Na | 520 mg (18%) | 642 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Smoked Turkey & Cheese Lunch Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in smoked turkey & cheese lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium