Broccoli & Cheese Potato - 672 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Broccoli & Cheese Potato is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 POTATO (454 g) and 672 calories per serving. The nutritional value of a suggested serving of broccoli & cheese potato includes 68 mg of cholesterol, 0 mg of sodium, 88 grams of carbohydrates, 10.9 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 782796027958.
This product is a good source of protein, fiber, calcium, iron and vitamin c but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 36.17% of the calories in the suggested servig of this product come from fat.
Energy 153% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 153% of the recommended daily intake of energy.
Protein 196% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 196% of the recommended daily needs of protein.
Fat 189% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 189% of the recommended daily intake of fat.
Fiber 198% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 198% of the recommended daily needs of fiber.
Calcium 140% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 140% of the recommended daily needs of calcium.
Iron 204% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 204% of the recommended daily needs of iron.
Sodium 295% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 295% of the recommended daily intake of sodium.
Vitamin C 138% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 138% of the recommended daily needs of vitamin c.
Saturated Fats 317% of DV
A serving of 1 POTATO (454 g) of broccoli & cheese potato has 317% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (potatoes
- Sodium Metabisulfite (to Preserve Freshness))
- Potato Skin
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Cheese Color
- Enzymes)
- Sour Cream (grade A Cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin)
- 2% Milk (reduced Fat Milk
- Non Fat Milk (skim/fat Free Milk)
- Vitamin A Palmitate
- Vitamin D3)
- Homestyle Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Monosodium Glutamate
- Modified Food Starch
- Buttermilk Solids
- Sugar
- Garlic
- Spice
- Citric Acid
- Xanthan Gum
- Onion
- Sorbic Acid
- Natural Flavor (milk)
- Calcium Disodium Edta To Protect Flavor
- Egg Whites)
- White Onion
- Broccoli Florets
- Green Onion
- Salt
- Seasoning (onion
- Spices (black Pepper
- Parsley
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary)
- Garlic
- Carrot
- Orange Peel
- Tomato
- Lemon Juice Powder
- Citric Acid
- Oil Of Lemon)
- Black Pepper
Nutrition Facts
Serving Size 1 POTATO (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 672 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 189% | |
| Saturated Fat 14g | 317% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 103% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 88g | 133% | |
| Dietary Fiber 10.9g | 198% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 9% | Vitamin C 138% |
| Calcium 140% | Iron 204% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 42% | |
| Saturated Fat 3.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 23% | |
| Sodium 344mg | 65% | |
| Total Carbohydrate 19.4g | 29% | |
| Dietary Fiber 2.4g | 44% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 31% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheese Potato Nutritional Value
| Nutrient | Suggested Serving 1 POTATO (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 672 kcal (153%) | 148 kcal (34%) |
| Protein | 22.02 g (196%) | 4.85 g (43%) |
| Total Lipid (fat) | 27.01 g (189%) | 5.95 g (42%) |
| Carbohydrate, By Difference | 87.99 g (133%) | 19.38 g (29%) |
| Fiber, Total Dietary | 10.9 g (198%) | 2.4 g (44%) |
| Sugars, Total | 6.99 g (127%) | 1.54 g (28%) |
| Calcium, Ca | 400 mg (140%) | 88 mg (31%) |
| Iron, Fe | 8.08 mg (204%) | 1.78 mg (45%) |
| Sodium, Na | 1562 mg (295%) | 344 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 18.2 mg (138%) | 4 mg (30%) |
| Vitamin A, Iu | 100 IU (9%) | 22 IU (2%) |
| Fatty Acids, Total Saturated | 13.98 g (317%) | 3.08 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 68 mg (103%) | 15 mg (23%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Broccoli & Cheese Potato with 672 calories? A brisk walk for 146 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in broccoli & cheese potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 187 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium