Broccoli & Cheese Soup - 321 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Broccoli & Cheese Soup is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (226 g) and 321 calories per serving. The nutritional value of a suggested serving of broccoli & cheese soup includes 90 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482803704.
This product is a good source of vitamin c and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 94% of DV
A serving of 8 ONZ (226 g) of broccoli & cheese soup has 94% of the recommended daily intake of fat.
Vitamin C 135% of DV
A serving of 8 ONZ (226 g) of broccoli & cheese soup has 135% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 8 ONZ (226 g) of broccoli & cheese soup has 136% of the recommended daily needs of vitamin a.
Saturated Fats 192% of DV
A serving of 8 ONZ (226 g) of broccoli & cheese soup has 192% of the recommended daily intake of saturated fats.
Cholesterol 68% of DV
A serving of 8 ONZ (226 g) of broccoli & cheese soup has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Heavy Cream (cream
- Milk
- Carrageenan)
- Broccoli
- Red Onion
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose [anti-caking])
- Carrot
- Butter (sweet Cream
- Natural Flavoring) Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Celery
- Salt
- Canola Oil
- Vegetable Base (water
- Vegetable Concentrates [tomato
- Mushroom
- Onion
- Carrot
- Celery
- Sunflower Oil)
- Sugar
- Salt And Natural Flavors)
- White Pepper
Nutrition Facts
Serving Size 8 ONZ (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 94% | |
| Saturated Fat 17g | 192% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 136% | Vitamin C 135% |
| Calcium 35% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 7.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 30% | |
| Sodium 283mg | 27% | |
| Total Carbohydrate 5.8g | 4% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 60% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheese Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (36%) | 142 kcal (16%) |
| Protein | 8 g (35%) | 3.54 g (16%) |
| Total Lipid (fat) | 27.01 g (94%) | 11.95 g (42%) |
| Carbohydrate, By Difference | 12.99 g (10%) | 5.75 g (4%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 199 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 640 mg (60%) | 283 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (135%) | 15.9 mg (60%) |
| Vitamin A, Iu | 2999 IU (136%) | 1327 IU (60%) |
| Fatty Acids, Total Saturated | 17 g (192%) | 7.52 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (68%) | 40 mg (30%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Broccoli & Cheese Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in broccoli & cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium