Broccoli Cheese Soup - 250 calories
Manufacturer Tippin's Restaurants Inc.
Product Information and Ingredients
Broccoli Cheese Soup is manufactured by Tippin's Restaurants Inc. with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of broccoli cheese soup includes 54 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 680816130711.
This product is a good source of vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 103% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 103% of the recommended daily intake of sodium.
Vitamin C 269% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 269% of the recommended daily needs of vitamin c.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 110% of the recommended daily needs of vitamin a.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Broccoli Florets
- American Processed Cheese Spread [cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Whey
- Milkfat
- Salt
- Sodium Phosphate
- Guar Gum
- Xanthan Gum
- Lactic Acid
- Artificial Color
- Enzymes]
- Whole Milk
- Broccoli Stalks
- Half And Half Cream
- Butter
- Wheat Flour
- Onions
- Chicken Soup Base [salt
- Wheat Flour
- Chicken Fat
- Dextrose
- Chicken Broth
- Extractives Of Turmeric
- Turmeric
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto]
- Modified Food Starch
- Celery Salt
- White Pepper
- Bay Leaves
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 64% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 110% | Vitamin C 269% |
| Calcium 47% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 26% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 18% | |
| Sodium 412mg | 42% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 110% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheese Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 17 g (64%) | 6.94 g (26%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 250 mg (47%) | 102 mg (19%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 1009 mg (103%) | 412 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (269%) | 26.9 mg (110%) |
| Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (44%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Tippin's Restaurants Inc. Broccoli Cheese Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in broccoli cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium