Broccoli & Cheese Soup - 369 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Broccoli & Cheese Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (284 g) and 369 calories per serving. The nutritional value of a suggested serving of broccoli & cheese soup includes 80 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267154959.
This product is a good source of calcium and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 118% of DV
A serving of 1 CONTAINER (284 g) of broccoli & cheese soup has 118% of the recommended daily intake of fat.
Calcium 87% of DV
A serving of 1 CONTAINER (284 g) of broccoli & cheese soup has 87% of the recommended daily needs of calcium.
Sodium 103% of DV
A serving of 1 CONTAINER (284 g) of broccoli & cheese soup has 103% of the recommended daily intake of sodium.
Vitamin C 128% of DV
A serving of 1 CONTAINER (284 g) of broccoli & cheese soup has 128% of the recommended daily needs of vitamin c.
Saturated Fats 227% of DV
A serving of 1 CONTAINER (284 g) of broccoli & cheese soup has 227% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Stock (water
- Vegetable Base [carrots
- Onions
- Celery
- Salt
- Sugar
- Maltodextrin
- Corn Oil
- Yeast Extract
- Natural Flavor
- Potato Starch)
- Light Cream
- Broccoli Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Powdered Cellulose [to Prevent Caking])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Contains 2% Or Less Of: Romano Cheese (sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Modified Food Starch
- Cheese Flavor (whey
- Non-fat Dry Milk
- Natural Flavors [cheddar Cheese {milk
- Salt
- Culture
- Enzyme}
- Buttermilk
- Sodium Phosphate]
- Salt
- Maltodextrin
- Silicon Dioxide
- Modified Food Starch)
- Butter (cream
- Salt)
- Wheat Flour
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Nisin Preparation
- Spice
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 118% | |
| Saturated Fat 16g | 227% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 85% | Vitamin C 128% |
| Calcium 87% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 42% | |
| Saturated Fat 5.6g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 27% | |
| Sodium 306mg | 36% | |
| Total Carbohydrate 6g | 6% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 45% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheese Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (52%) | 130 kcal (18%) |
| Protein | 14 g (78%) | 4.93 g (27%) |
| Total Lipid (fat) | 27.01 g (118%) | 9.51 g (42%) |
| Carbohydrate, By Difference | 17.01 g (16%) | 5.99 g (6%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 400 mg (87%) | 141 mg (31%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 869 mg (103%) | 306 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (128%) | 9.5 mg (45%) |
| Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
| Fatty Acids, Total Saturated | 15.99 g (227%) | 5.63 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (76%) | 28 mg (27%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Broccoli & Cheese Soup with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in broccoli & cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium