Broccoli Cheese Soup - 260 calories
Manufacturer Other
Product Information and Ingredients
Broccoli Cheese Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of broccoli cheese soup includes 44 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 716815492304.
This product is a good source of calcium and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 85% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 85% of the recommended daily needs of calcium.
Sodium 108% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 108% of the recommended daily intake of sodium.
Vitamin C 122% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 122% of the recommended daily needs of vitamin c.
Saturated Fats 110% of DV
A serving of 1 cup (245 g) of broccoli cheese soup has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Evaporated Milk (water
- Milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Broccoli
- American Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Phosphate
- Salt
- Colored With Paprika And Annatto
- Enzymes)
- Spices (bleached Enriched Wheat Flour {contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid}
- Modified Corn And Tapioca Starch
- Corn Maltodextrin
- Salt
- Yeast Extract
- Sugar
- Whey Powder
- Skim Milk Soids
- Cooked Chicken Fat
- Hydrolyzed Soy Protein
- Non-fat Milk Solids
- Spices
- Vegetable Gums (guar
- Xanthan And Carob Bean Gums)
- Natural Flavors
- Onion Powder
- Extractives Of Turmeric And Paprika
- Sunflower Oil)
- Butter
- Onion
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 60% | |
| Saturated Fat 9g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 61% | Vitamin C 122% |
| Calcium 85% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 25% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 433mg | 44% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheese Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 13.99 g (67%) | 5.71 g (27%) |
| Total Lipid (fat) | 16 g (60%) | 6.53 g (25%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 10 g (98%) | 4.08 g (40%) |
| Calcium, Ca | 451 mg (85%) | 184 mg (35%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 1061 mg (108%) | 433 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (122%) | 12.2 mg (50%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 8.99 g (110%) | 3.67 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli Cheese Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in broccoli cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium