Broccoli Fusion - 300 calories
Manufacturer Other
Product Information and Ingredients
Broccoli Fusion is manufactured by Other with a suggested serving size of 0.11 TH PACKAGE THAT MAKES 3/4 CUP PREPARED SALAD AS DIRECTED (100 g) and 300 calories per serving. The nutritional value of a suggested serving of broccoli fusion includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 663603140605.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.11 TH PACKAGE THAT MAKES 3/4 CUP PREPARED SALAD AS DIRECTED (100 g) of broccoli fusion has 37% of the recommended daily intake of fat.
Vitamin C 30% of DV
A serving of 0.11 TH PACKAGE THAT MAKES 3/4 CUP PREPARED SALAD AS DIRECTED (100 g) of broccoli fusion has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Dressing (mayonnaise [soybean Oil
- Corn Sweetener
- Whole Egg
- Egg Yolk
- Water
- Vinegar
- Salt
- Calcium Disodium Edta
- Natural Flavor]
- Sugar
- Red Onion
- Apple Cider Vinegar
- Onion Powder
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Lime Juice Concentrate)
- Cashews (cashews
- Soybean And/or Safflower Oil
- Salt)
- Raisins
- Bacon Bits (pork
- Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Sugar)
Nutrition Facts
Serving Size 0.11 TH PACKAGE THAT MAKES 3/4 CUP PREPARED SALAD AS DIRECTED (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Fusion Nutritional Value
| Nutrient | Suggested Serving 0.11 TH PACKAGE THAT MAKES 3/4 CUP PREPARED SALAD AS DIRECTED (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 300 kcal (15%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 24 g (37%) | 24 g (37%) |
| Carbohydrate, By Difference | 19 g (6%) | 19 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 12 g (48%) | 12 g (48%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 220 mg (9%) | 220 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli Fusion with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in broccoli fusion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium