Chinese Style Salad Kit - 200 calories
Manufacturer Other
Product Information and Ingredients
Chinese Style Salad Kit is manufactured by Other with a suggested serving size of 0.06 TH PACKAGE THAT MAKES PREPARED SALAD AS DIRECTED (63 g) and 200 calories per serving. The nutritional value of a suggested serving of chinese style salad kit includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 663603140599.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Grilled Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Canola Oil
- Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Spice)
- Sesame Dressing (soybean Oil
- Sugar
- Apple Cider Vinegar
- Water
- Sesame Oil
- Soy Sauce [water
- Wheat
- Soybean
- Salt
- Sodium Benzoate {preservative}]
- Mustard Flour
- Xanthan Gum)
- Crispy Noodles And Wonton Strips (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [cottonseed And/or Soybean]
- Water
- Egg
- Contains 2% Or Less Of: Salt
- Sodium Benzoate [preservative]
- Annatto And Turmeric [for Color]
- Cornstarch)
- Cashews
- Almonds
Nutrition Facts
Serving Size 0.06 TH PACKAGE THAT MAKES PREPARED SALAD AS DIRECTED (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 18% | |
| Saturated Fat 3.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 524mg | 14% | |
| Total Carbohydrate 23.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Style Salad Kit Nutritional Value
| Nutrient | Suggested Serving 0.06 TH PACKAGE THAT MAKES PREPARED SALAD AS DIRECTED (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 317 kcal (10%) |
| Protein | 8 g (10%) | 12.7 g (16%) |
| Total Lipid (fat) | 12 g (12%) | 19.05 g (18%) |
| Carbohydrate, By Difference | 15 g (3%) | 23.81 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (18%) | 11.11 g (28%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 330 mg (9%) | 524 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.17 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Chinese Style Salad Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chinese style salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium