Broccoli Gratin Stuffed Chicken Breast - 190 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Broccoli Gratin Stuffed Chicken Breast is manufactured by Proportion Foods, Llc with a suggested serving size of 5 ONZ (140 g) and 190 calories per serving. The nutritional value of a suggested serving of broccoli gratin stuffed chicken breast includes 80 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 888649000458.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 5 ONZ (140 g) of broccoli gratin stuffed chicken breast has 74% of the recommended daily needs of protein.
Vitamin C 42% of DV
A serving of 5 ONZ (140 g) of broccoli gratin stuffed chicken breast has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken Breast
- Cheese Blend (cheddar Mozzarella Fontina And Parmesan Cheeses [pasteurized Milk
- Cultured Pasteurized Milk
- Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]) Broccoli
- Water
- Caramelized Onion
- Breadcrumbs (wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt
- Canola Oil)
- Roasted Garlic
- Natural Flavor (yeast Extract
- Salt
- Natural Flavor)
- Pepper Sauce (distilled Vinegar
- Jalapeno Pepper
- Water
- Salt
- Cornstarch
- Xanthan Gum)
- Salt Topically Seasoned With Salt
- Dehydrated Garlic
- Spices Including Paprika And Turmeric
- Rice Concentrate
- Dehydrated Onion
- Sugar
- Dehydrated Bell Pepper
- Sunflower Oil
- Parsley Flakes
- Spice Extractives
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 21% | Vitamin C 42% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 407mg | 24% | |
| Total Carbohydrate 4.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Gratin Stuffed Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 27.01 g (74%) | 19.29 g (53%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.29 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 570 mg (33%) | 407 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
| Riboflavin | 0.26 mg (28%) | 0.18 mg (19%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Broccoli Gratin Stuffed Chicken Breast with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in broccoli gratin stuffed chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium