Citrus Soy Beef Sirloin - 150 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Citrus Soy Beef Sirloin is manufactured by Proportion Foods, Llc with a suggested serving size of 3 ONZ (84 g) and 150 calories per serving. The nutritional value of a suggested serving of citrus soy beef sirloin includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 888649000649.
This product is a good source of vitamin c .
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Vitamin C 38% of DV
A serving of 3 ONZ (84 g) of citrus soy beef sirloin has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Contains Up To 20% Solution Of Yakiniku Ginger Sauce (water
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Sugar
- Diced Ginger
- Miso {water
- Rice
- Soybeans
- Salt
- Alcohol}
- Modified Food Starch
- Salt
- Garlic Puree
- Salted Sake {salted Rice Wine}
- Pear Concentrate Juice
- Sesame Oil
- Sodium Ascorbate
- Red Chilis Puree
- Ginger Puree
- Sesame Seed
- Distilled Vinegar
- Lemon Juice Concentrate
- Roasted Garlic Puree
- Minced Garlic
- Paprika Oleoresina
- Yeast Extract
- Xanthan Gum
- Spices
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 50mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 38% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 12% | |
Saturated Fat 3.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 393mg | 14% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 45% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Citrus Soy Beef Sirloin Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 179 kcal (8%) |
Protein | 15 g (25%) | 17.86 g (29%) |
Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
Carbohydrate, By Difference | 3 g (1%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (10%) | 3.57 g (12%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 330 mg (12%) | 393 mg (14%) |
Vitamin C, Total Ascorbic Acid | 27 mg (38%) | 32.1 mg (45%) |
Riboflavin | 0.07 mg (5%) | 0.08 mg (5%) |
Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (14%) | 60 mg (17%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Citrus Soy Beef Sirloin with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in citrus soy beef sirloin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium