Broccoli Low Carb Salad - 230 calories
Manufacturer Frankly Fresh Foods
Product Information and Ingredients
Broccoli Low Carb Salad is manufactured by Frankly Fresh Foods with a suggested serving size of 0.5 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of broccoli low carb salad includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 00826520904921.
This product is high in fat.
Calories from fat: a total of 86.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.5 cup (100 g) of broccoli low carb salad has 34% of the recommended daily intake of fat.
Ingredient List
- Broccoli
- Dressing (mayonnaise {soybean Oil
- Egg Yolks
- Filter Water
- Corn Syrup
- Fructose
- Vinegar
- Mustard
- Salt
- Spice
- And Calcium Disodium Edta [added To Protect Flavor]}
- White Wine Vinegar {potassium Metabisulfite}
- Splenda)
- Mandarin Oranges (mandarin Orange Segments
- Water
- Sugar)
- Bacon (water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Red Onions
- Roasted Cashews (cashews
- Salt
- Non Gmo Canola Oil)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 270mg | 11% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Low Carb Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 22 g (34%) | 22 g (34%) |
Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 29 mg (2%) | 29 mg (2%) |
Iron, Fe | 1 mg (6%) | 1 mg (6%) |
Potassium, K | 216 mg (5%) | 216 mg (5%) |
Sodium, Na | 270 mg (11%) | 270 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Frankly Fresh Foods Broccoli Low Carb Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in broccoli low carb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium