Italian Pasta Salad - 340 calories
Manufacturer Frankly Fresh Foods
Product Information and Ingredients
Italian Pasta Salad is manufactured by Frankly Fresh Foods with a suggested serving size of 0.5 cup (100 g) and 340 calories per serving. The nutritional value of a suggested serving of italian pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 00826520904945.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rotini Pasta (durum Wheat Semolina
- Tomato Powder
- Spinach Powder
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dressing (canola Oil
- Rice Vinegar
- Extra Virgin Olive Oil
- Parmesan Cheese {pasteurized Part Skim Cow's Milk
- Salt
- Culture
- Enzymes
- Cellulose Powder Added To Prevent Caking}
- Garlic
- Basil
- Sugar
- Salt
- White Pepper
- Cultured Dextrose
- Spice
- Xanthan Gum
- Guar Gum
- Sodium Alginate)
- Celery
- Red Bell Pepper
- Carrots
- Black Olives (ripe Olives
- Water
- Salt
- And Stabilizer: Ferrous Gluconate)
- Rice Vinegar
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 16% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 340 kcal (17%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 37 g (12%) | 37 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (20%) | 5 g (20%) |
| Calcium, Ca | 39 mg (3%) | 39 mg (3%) |
| Iron, Fe | 2 mg (11%) | 2 mg (11%) |
| Potassium, K | 260 mg (6%) | 260 mg (6%) |
| Sodium, Na | 380 mg (16%) | 380 mg (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frankly Fresh Foods Italian Pasta Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in italian pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium