Broccoli Rabe & Smoked Provolone - 199 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Broccoli Rabe & Smoked Provolone is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACK (127 g) and 199 calories per serving. The nutritional value of a suggested serving of broccoli rabe & smoked provolone includes 39 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267054235.
This product is a good source of calcium and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 63.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 88% of DV
A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 88% of the recommended daily needs of calcium.
Sodium 62% of DV
A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 62% of the recommended daily intake of sodium.
Vitamin A 38% of DV
A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 38% of the recommended daily needs of vitamin a.
Saturated Fats 51% of DV
A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Broccoli Rabe
- Smoked Provolone (milk
- Salt
- Rennet)
- Butter
- Grated Mixed Hard Cheese (milk
- Salt
- Rennet
- Lysozyme [enzyme From Egg White])
- Water
- Natural Aroma
- Vegetable Broth (salt
- Yeast Extract
- Whole Rice Flour
- Sunflower Seed Oil
- Onion Carrot
- Celery
- Spices [turmeric
- Nutmeg])
- Parsley
- Pepper
Nutrition Facts
Serving Size 0.5 PACK (127 g)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 27% | |
Saturated Fat 8g | 51% | |
Trans Fat 0g | ||
Cholesterol 39mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 3g | 15% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 38% | Vitamin C 13% |
Calcium 88% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 6.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 31mg | 13% | |
Sodium 921mg | 49% | |
Total Carbohydrate 6.3g | 3% | |
Dietary Fiber 2.4g | 12% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 30% | Vitamin C 10% |
Calcium 69% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Rabe & Smoked Provolone Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (127 g) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (13%) | 157 kcal (10%) |
Protein | 9.99 g (25%) | 7.87 g (20%) |
Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
Carbohydrate, By Difference | 8 g (3%) | 6.3 g (3%) |
Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
Sugars, Total | 5 g (25%) | 3.94 g (20%) |
Calcium, Ca | 900 mg (88%) | 709 mg (69%) |
Iron, Fe | 1.44 mg (10%) | 1.13 mg (8%) |
Sodium, Na | 1170 mg (62%) | 921 mg (49%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
Vitamin A, Iu | 1500 IU (38%) | 1181 IU (30%) |
Fatty Acids, Total Saturated | 8 g (51%) | 6.3 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Broccoli Rabe & Smoked Provolone with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in broccoli rabe & smoked provolone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium