Broccoli Rabe & Smoked Provolone - 199 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Broccoli Rabe & Smoked Provolone is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACK (127 g) and 199 calories per serving. The nutritional value of a suggested serving of broccoli rabe & smoked provolone includes 39 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 688267054235.

This product is a good source of calcium and vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 63.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Calcium 88% of DV

A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 88% of the recommended daily needs of calcium.

Sodium 62% of DV

A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 62% of the recommended daily intake of sodium.

Vitamin A 38% of DV

A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 38% of the recommended daily needs of vitamin a.

Saturated Fats 51% of DV

A serving of 0.5 PACK (127 g) of broccoli rabe & smoked provolone has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Broccoli Rabe
  • Smoked Provolone (milk
  • Salt
  • Rennet)
  • Butter
  • Grated Mixed Hard Cheese (milk
  • Salt
  • Rennet
  • Lysozyme [enzyme From Egg White])
  • Water
  • Natural Aroma
  • Vegetable Broth (salt
  • Yeast Extract
  • Whole Rice Flour
  • Sunflower Seed Oil
  • Onion Carrot
  • Celery
  • Spices [turmeric
  • Nutmeg])
  • Parsley
  • Pepper
UPC Code: 688267054235
Broccoli Rabe & Smoked Provolone UPC Bar Code UPC: 688267054235

Nutrition Facts

Serving Size 0.5 PACK (127 g)

Amount Per Serving
Calories 199 Calories from Fat 126
% Daily Value*
Total Fat 14g 27%
Saturated Fat 8g 51%
Trans Fat 0g
Cholesterol 39mg 17%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 15%
Sugars 5g
Protein 10g
Vitamin A 38% Vitamin C 13%
Calcium 88% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 99
% Daily Value*
Total Fat 11g 22%
Saturated Fat 6.3g 40%
Trans Fat 0g
Cholesterol 31mg 13%
Sodium 921mg 49%
Total Carbohydrate 6.3g 3%
Dietary Fiber 2.4g 12%
Sugars 4g
Protein 8g
Vitamin A 30% Vitamin C 10%
Calcium 69% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Broccoli Rabe & Smoked Provolone Nutritional Value

Nutrient Suggested Serving 0.5 PACK (127 g) Standard Serving 100g
Energy199 kcal (13%)157 kcal (10%)
Protein9.99 g (25%)7.87 g (20%)
Total Lipid (fat)14 g (27%)11.02 g (22%)
Carbohydrate, By Difference8 g (3%)6.3 g (3%)
Fiber, Total Dietary3 g (15%)2.4 g (12%)
Sugars, Total5 g (25%)3.94 g (20%)
Calcium, Ca900 mg (88%)709 mg (69%)
Iron, Fe1.44 mg (10%)1.13 mg (8%)
Sodium, Na1170 mg (62%)921 mg (49%)
Vitamin C, Total Ascorbic Acid6 mg (13%)4.7 mg (10%)
Vitamin A, Iu1500 IU (38%)1181 IU (30%)
Fatty Acids, Total Saturated8 g (51%)6.3 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol39 mg (17%)31 mg (13%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Broccoli Rabe & Smoked Provolone with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in broccoli rabe & smoked provolone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium