World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil - 371 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (254 g) and 371 calories per serving. The nutritional value of a suggested serving of world menu green asparagus risotto dressed in extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 688267054129.
This product is high in sodium.
Calories from fat: a total of 26.68% of the calories in the suggested servig of this product come from fat.
Sodium 89% of DV
A serving of 1 PACKAGE (254 g) of world menu green asparagus risotto dressed in extra virgin olive oil has 89% of the recommended daily intake of sodium.
Ingredient List
- Arborio Rice
- Green Asparagus
- Water
- Extra Virgin Olive Oil
- Sunflower Seed Oil
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 50% | |
| Dietary Fiber 3g | 30% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 35% | |
| Total Carbohydrate 23.2g | 20% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (47%) | 146 kcal (19%) |
| Protein | 8 g (40%) | 3.15 g (16%) |
| Total Lipid (fat) | 11 g (43%) | 4.33 g (17%) |
| Carbohydrate, By Difference | 59 g (50%) | 23.23 g (20%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.8 mg (25%) | 0.71 mg (10%) |
| Sodium, Na | 841 mg (89%) | 331 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (26%) | 0.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in world menu green asparagus risotto dressed in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium