Broccoli Rice Au Gratin - 210 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Broccoli Rice Au Gratin is manufactured by Uncle Ben's Inc. with a suggested serving size of 2 ONZ (57 g) and 210 calories per serving. The nutritional value of a suggested serving of broccoli rice au gratin includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 054800420599.
Broccoli Rice Au Gratin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Parboiled Rice [long Grain Rice
- Iron (ferric Orthophosphate)
- Thiamine (thiamine Mononitrate)
- Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [whey
- Parmesan/cheddar/romano/blue Cheeses* (milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Modified Corn Starch
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin (thiamine Mononitrate)
- Riboflavin
- Folate (folic Acid)]
- Broccoli*
- Autolyzed Yeast Extract
- Rice Flour
- Soybean Oil
- Onion Powder
- Sodium Citrate
- Parsley*
- Extractives Of Annatto And Turmeric (color)
- Nonfat Milk*
- Xanthan Gum
- Sugar
- Natural Flavors
- Buttermilk*
- Mustard
- Citric Acid
- Butter* (cream
- Salt)
- Lactic Acid
- Annatto Extract (color)]
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1193mg | 28% | |
| Total Carbohydrate 71.9g | 14% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Rice Au Gratin Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 3 g (7%) | 5.26 g (12%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Potassium, K | 220 mg (3%) | 386 mg (5%) |
| Sodium, Na | 680 mg (16%) | 1193 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Broccoli Rice Au Gratin with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in broccoli rice au gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium