Spanish Rice - 180 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Spanish Rice is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX | ABOUT (56 g) and 180 calories per serving. The nutritional value of a suggested serving of spanish rice includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 015300430532.
This product is a good source of thiamin but is high in sodium.
Spanish Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX | ABOUT (56 g) of spanish rice has 21% of the recommended daily intake of sodium.
Thiamin 26% of DV
A serving of 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX | ABOUT (56 g) of spanish rice has 26% of the recommended daily needs of thiamin.
Ingredient List
- Rice
- Wheat Flour
- Onions*
- Salt
- Green Bell Pepper With Sodium Sulfite For Color Retention*
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Natural Flavor
- Paprika [color]
- Spices
- Ferric Orthophosphate
- Niacin
- Garlic*
- Ferrous Sulfate
- Thiamin Mononitrate
- Folic Acid
- Riboflavin
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 8% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1589mg | 37% | |
Total Carbohydrate 73.2g | 14% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 15% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Rice Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 321 kcal (9%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
Carbohydrate, By Difference | 41 g (8%) | 73.21 g (14%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
Sodium, Na | 890 mg (21%) | 1589 mg (37%) |
Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.1 mg (15%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
Niacin | 2 mg (7%) | 3.57 mg (13%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Spanish Rice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in spanish rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium