Broccoli With Almond - 79 calories
Manufacturer Souperb
Product Information and Ingredients
Broccoli With Almond is manufactured by Souperb with a suggested serving size of 8 ONZ (227 g) and 79 calories per serving. The nutritional value of a suggested serving of broccoli with almond includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854770005013.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 56.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 227% of DV
A serving of 8 ONZ (227 g) of broccoli with almond has 227% of the recommended daily needs of vitamin c.
Vitamin A 91% of DV
A serving of 8 ONZ (227 g) of broccoli with almond has 91% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock (water
- Onion Carrot
- Peppercorn
- Bay Leaf)
- Broccoli
- Onion
- Almond
- Olive Oil
- Kosher Salt
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 91% | Vitamin C 227% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 12% | |
| Total Carbohydrate 3.1g | 2% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 40% | Vitamin C 100% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli With Almond Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 35 kcal (4%) |
| Protein | 2 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 6.99 g (5%) | 3.08 g (2%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 291 mg (28%) | 128 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (227%) | 26.4 mg (100%) |
| Vitamin A, Iu | 2000 IU (91%) | 881 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Souperb Broccoli With Almond with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in broccoli with almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium