Brown Bread - 190 calories

Manufacturer Other

Product Information and Ingredients

Brown Bread is manufactured by Other with a suggested serving size of 0.5 OF BAGUETTE (71 g) and 190 calories per serving. The nutritional value of a suggested serving of brown bread includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 039677377207.

Brown Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Whole Wheat Flour
  • Rye Flakes
  • Dried Molasses (molasses
  • Wheat Starch)
  • Wheat Bran
  • Salt
  • Malted Barley Extract
  • Caramel Color
  • Malted Barley Flour
  • Wheat Gluten
  • Oats
  • Yeast
  • Brown Sugar
  • Sugar
  • Contains 2% Or Less Of Each Of: Vegetable Oil (canola Oil Or Soybean Oil)
  • Enzymes
  • Cultured Wheat Starch
  • Ascorbic Acid
  • Guar Gum
  • Mono And Diglycerides
  • Dextrose
UPC Code: 039677377207
Brown Bread UPC Bar Code UPC: 039677377207

Nutrition Facts

Serving Size 0.5 OF BAGUETTE (71 g)

Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 9%
Dietary Fiber 3g 9%
Sugars 8g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 268 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 3%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 11%
Total Carbohydrate 53.5g 13%
Dietary Fiber 4.2g 12%
Sugars 11g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Brown Bread Nutritional Value

Nutrient Suggested Serving 0.5 OF BAGUETTE (71 g) Standard Serving 100g
Energy190 kcal (7%)268 kcal (10%)
Protein6 g (8%)8.45 g (12%)
Total Lipid (fat)2 g (2%)2.82 g (3%)
Carbohydrate, By Difference38 g (9%)53.52 g (13%)
Fiber, Total Dietary3 g (9%)4.2 g (12%)
Sugars, Total8 g (23%)11.27 g (32%)
Calcium, Ca90 mg (5%)127 mg (7%)
Iron, Fe2 mg (8%)2.82 mg (11%)
Sodium, Na270 mg (8%)380 mg (11%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.7 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Brown Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in brown bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium