Brown Bread - 190 calories
Manufacturer Other
Product Information and Ingredients
Brown Bread is manufactured by Other with a suggested serving size of 0.5 OF BAGUETTE (71 g) and 190 calories per serving. The nutritional value of a suggested serving of brown bread includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 039677377207.
Brown Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Rye Flakes
- Dried Molasses (molasses
- Wheat Starch)
- Wheat Bran
- Salt
- Malted Barley Extract
- Caramel Color
- Malted Barley Flour
- Wheat Gluten
- Oats
- Yeast
- Brown Sugar
- Sugar
- Contains 2% Or Less Of Each Of: Vegetable Oil (canola Oil Or Soybean Oil)
- Enzymes
- Cultured Wheat Starch
- Ascorbic Acid
- Guar Gum
- Mono And Diglycerides
- Dextrose
Nutrition Facts
Serving Size 0.5 OF BAGUETTE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 9% | |
Dietary Fiber 3g | 9% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 3% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 380mg | 11% | |
Total Carbohydrate 53.5g | 13% | |
Dietary Fiber 4.2g | 12% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Bread Nutritional Value
Nutrient | Suggested Serving 0.5 OF BAGUETTE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 268 kcal (10%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 2 g (2%) | 2.82 g (3%) |
Carbohydrate, By Difference | 38 g (9%) | 53.52 g (13%) |
Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
Sugars, Total | 8 g (23%) | 11.27 g (32%) |
Calcium, Ca | 90 mg (5%) | 127 mg (7%) |
Iron, Fe | 2 mg (8%) | 2.82 mg (11%) |
Sodium, Na | 270 mg (8%) | 380 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brown Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in brown bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium