Ham Salad Club - 460 calories

Manufacturer Other

Product Information and Ingredients

Ham Salad Club is manufactured by Other with a suggested serving size of 1 CONTAINER (139 g) and 460 calories per serving. The nutritional value of a suggested serving of ham salad club includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 041268210077.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 64.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 71% of DV

A serving of 1 CONTAINER (139 g) of ham salad club has 71% of the recommended daily intake of fat.

Sodium 66% of DV

A serving of 1 CONTAINER (139 g) of ham salad club has 66% of the recommended daily intake of sodium.

Saturated Fats 42% of DV

A serving of 1 CONTAINER (139 g) of ham salad club has 42% of the recommended daily intake of saturated fats.

Ingredient List

Deluxe Ham Salad (unsmoked Ham [ham
Water
Dextrose
Salt
Sugar
Modified Food Starch
Corn Syrup Solids
Spice
Potassium Chloride
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrate]
Mayonnaise [soybean Oil
Water
Whole Eggs And Egg Yolks
Vinegar
Salt
Sugar
Lemon Juice {from Concentrate}
Oleoresin Paprika
Natural Flavors
Calcium Disodium Edta {used To Protect Quality}]
Smoked Ham [ham
Water
Sugar
Dextrose
Salt
Potassium Lactate
Sodium Lactate
Sodium Phosphate
Sodium Diacetate
Sodium Erythorbate
Sodium Ascorbate
Sodium Nitrate
Flavoring]
Water
Seasoning [maltodextrin
Cultured Dextrose
Sodium Diacetate
Sodium Chloride
Egg White Iysozyme
Nisin]
Red Food Color [water
Fd&c Red 40
Citric Acid And 01% Sodium Benzoate Added As Preservatives])
Roll (unbleached Enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Yeast
High Fructose Corn Syrup
Soybean And/or Canola Oil
Contains 2% Or Less Of The Following: Wheat Gluten
Salt
Cultured Wheat Flour
Yeast Nutrients [monocalcium Phosphate
Calcium Sulfate
Ammonium Sulfate]
Dough Conditioners [sodium Stearoyl Lactylate
Monoglycerides
Ascorbic Acid
Enzymes]
Calcium Propionate [preservative]
Vinegar
Expeller Pressed Soy Lecithin)

Ham Salad Club UPC Bar Code UPC: 041268210077 — UPC Code: **041268210077**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 460		Calories from Fat 297
% Daily Value*
Total Fat 33g		71%
	Saturated Fat 6g	42%
	Trans Fat 0g
Cholesterol 50mg		23%
Sodium 0mg		0%
Total Carbohydrate 29g		13%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 331		Calories from Fat 214
% Daily Value*
Total Fat 23.7g		51%
	Saturated Fat 4.3g	30%
	Trans Fat 0g
Cholesterol 36mg		17%
Sodium 820mg		47%
Total Carbohydrate 20.9g		10%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham Salad Club Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (139 g)	Standard Serving 100g
Energy	460 kcal (32%)	331 kcal (23%)
Protein	10.99 g (30%)	7.91 g (22%)
Total Lipid (fat)	33 g (71%)	23.74 g (51%)
Carbohydrate, By Difference	29 g (13%)	20.86 g (10%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	8.01 g (45%)	5.76 g (32%)
Calcium, Ca	40 mg (4%)	29 mg (3%)
Iron, Fe	1.45 mg (11%)	1.04 mg (8%)
Sodium, Na	1140 mg (66%)	820 mg (47%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	6.01 g (42%)	4.32 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (23%)	36 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Ham Salad Club with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ham salad club.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium