Brown Cow, Plain Nonfat Yogurt - 100 calories
Manufacturer Brown Cow West Corp.
Product Information and Ingredients
Brown Cow, Plain Nonfat Yogurt is manufactured by Brown Cow West Corp. with a suggested serving size of 1 cup (227 g) and 100 calories per serving. The nutritional value of a suggested serving of brown cow, plain nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 088194330608.
This product is a good source of calcium but is high in sugars.
Brown Cow, Plain Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 136% of DV
A serving of 1 cup (227 g) of brown cow, plain nonfat yogurt has 136% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 cup (227 g) of brown cow, plain nonfat yogurt has 70% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Nonfat Milk
- Pectin
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 66mg | 6% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Cow, Plain Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (11%) | 44 kcal (5%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (136%) | 6.61 g (60%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 511 mg (25%) | 225 mg (11%) |
| Sodium, Na | 150 mg (14%) | 66 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Brown Cow West Corp. Brown Cow, Plain Nonfat Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in brown cow, plain nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium