Cream Top Whole Milk Yogurt - 170 calories
Manufacturer Brown Cow West Corp.
Product Information and Ingredients
Cream Top Whole Milk Yogurt is manufactured by Brown Cow West Corp. with a suggested serving size of 1 CONTAINER (150 g) and 170 calories per serving. The nutritional value of a suggested serving of cream top whole milk yogurt includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 088194340102.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 144% of DV
A serving of 1 CONTAINER (150 g) of cream top whole milk yogurt has 144% of the recommended daily intake of sugars.
Ingredient List
- Our Recipe: Cultured Pasteurized Whole Milk
- Cane Sugar
- Maple Syrup
- Pectin
- Cocoa (processed With Alkali)
- Chocolate Liquor
- Natural Flavor
- Locust Bean Gum
- 5 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Paracasei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 12% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 8% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 43mg | 3% | |
Total Carbohydrate 17.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Top Whole Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (13%) | 113 kcal (8%) |
Protein | 5 g (15%) | 3.33 g (10%) |
Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
Carbohydrate, By Difference | 25.99 g (13%) | 17.33 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (144%) | 16 g (96%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Potassium, K | 210 mg (7%) | 140 mg (4%) |
Sodium, Na | 64 mg (4%) | 43 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Brown Cow West Corp. Cream Top Whole Milk Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cream top whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium