Brown Rice Black-eyed Peas And Veggies Bowls - 291 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Brown Rice Black-eyed Peas And Veggies Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (255 g) and 291 calories per serving. The nutritional value of a suggested serving of brown rice black-eyed peas and veggies bowls includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 7.9 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272001644.
This product is a good source of fiber .
Calories from fat: a total of 33.99% of the calories in the suggested servig of this product come from fat.
Fiber 81% of DV
A serving of 1 BOWL (255 g) of brown rice black-eyed peas and veggies bowls has 81% of the recommended daily needs of fiber.
Ingredient List
- Organic Brown Rice
- Filtered Water
- Organic Black-eyed Peas
- Organic Broccoli
- Organic Mushrooms
- Organic Carrots
- Organic Onions
- Organic Extra Virgin Olive Oil
- Organic Diced Tomatoes
- Organic Tamari (wheat Free)
- Organic Tomato Puree
- Organic Cilantro
- Organic Ginger
- Sea Salt
- Organic Garlic
- Spices*
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 7.9g | 81% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 76% | Vitamin C 51% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Rice Black-eyed Peas And Veggies Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 10.99 g (55%) | 4.31 g (22%) |
| Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
| Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
| Fiber, Total Dietary | 7.9 g (81%) | 3.1 g (32%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Brown Rice Black-eyed Peas And Veggies Bowls with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in brown rice black-eyed peas and veggies bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium