Roasted Vegetable Pizza - 280 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Roasted Vegetable Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (113 g) and 280 calories per serving. The nutritional value of a suggested serving of roasted vegetable pizza includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272001033.
Calories from fat: a total of 28.9% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Organic Onions
- Filtered Water
- Artichokes
- Extra Virgin Olive Oil
- Organic Roasted Red And Yellow Bell Peppers
- Organic Shiitake Mushrooms
- Organic Agave Nectar
- Balsamic Vinegar
- Sea Salt
- Organic Tomato Puree
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Evaporated Cane Syrup
- Organic Garlic
- Organic Lemon Juice
- Yeast
- Spices*
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 16% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 17% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 478mg | 23% | |
| Total Carbohydrate 37.2g | 14% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 248 kcal (14%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 42 g (16%) | 37.17 g (14%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 540 mg (25%) | 478 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Roasted Vegetable Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in roasted vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium