Brownie Bites - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Brownie Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BROWNIE BITE (28 g) and 110 calories per serving. The nutritional value of a suggested serving of brownie bites includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742242385.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 1 BROWNIE BITE (28 g) of brownie bites has 15% of the recommended daily intake of sugars.
Iron 14% of DV
A serving of 1 BROWNIE BITE (28 g) of brownie bites has 14% of the recommended daily needs of iron.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Cocoa Powder (processed With Alkali)
- Contains 2% Or Less Of The Following: Corn Syrup Solids
- Wheat Protein
- Dried Egg Whites
- Salt
- Natural And Artificial Flavor (cocoa
- Maltodextrin
- Natural And Artificial Flavors
- Dextrose
- Gum Arabic
- Corn Starch
- Silicon Dioxide
- Propylene Glycol)
- Palm Oil
- Gum Arabic
- Potassium Sorbate (preservative)
- Emulsifier Blend (propylene Glycol Monoesters
- Mono- And Diglycerides
- Soy Lecithin
- Citric Acid)
- Enzymes (wheat Flour And 2% Or Less Of Each Of The Following: Salt
- Enzymes)
- Tocopherol (antioxidant)
- Natural Vanilla Flavor
- Non Fat Milk
Nutrition Facts
Serving Size 1 BROWNIE BITE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 5% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 3% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Bites Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE BITE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (14%) | 32.14 mg (50%) |
| Sodium, Na | 60 mg (1%) | 214 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Brownie Bites with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in brownie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium