Mini Gold Cupcakes - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Mini Gold Cupcakes is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 CUPCAKES (71 g) and 270 calories per serving. The nutritional value of a suggested serving of mini gold cupcakes includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267041655.
This product is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 3 CUPCAKES (71 g) of mini gold cupcakes has 85% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean
- Palm Kernel
- Canola)
- Eggs
- Food Starch-modified
- Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Corn Syrup
- Nonfat Milk
- Mono- And Diglycerides
- Egg Whites
- Salt
- Whey
- Soy Lecithin
- Potassium Sorbate (preservative)
- Wheat Starch
- Confectioners Glaze
- Guar Gum
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Glycerin
- Red 40
- Sodium Stearoyl Lactylate
- Wheat Protein
- Natural And Artificial Flavor
- Datem
- Calcium Stearoyl-2-lactylate
- Red 3
- Blue 1
- Xanthan Gum
- Sodium Carboxymethylcellulose
- Methylcellulose
- Yellow 5
Nutrition Facts
Serving Size 3 CUPCAKES (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 15% | |
| Saturated Fat 4.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 380mg | 11% | |
| Total Carbohydrate 59.2g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Gold Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
| Carbohydrate, By Difference | 42 g (10%) | 59.15 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (85%) | 42.25 g (120%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 270 mg (8%) | 380 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Mini Gold Cupcakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mini gold cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium