Brownie Bliss - 90 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Brownie Bliss is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 BROWNIE (21 g) and 90 calories per serving. The nutritional value of a suggested serving of brownie bliss includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029519223182.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Water
- Peanut Butter (peanuts
- Dextrose
- Hydrogenated Rapeseed And/or Cottonseed Oil
- Salt)
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Kernel Oil
- Corn Syrup Solids
- Inulin (chicory Root)
- Dextrose
- Soybean Oil
- Contains 2% Or Less Of: Blue 2 Lake
- Caramel Color
- Cocoa Powder
- Cocoa Processed With Alkali
- Cornstarch
- Egg Whites
- Invert Sugar
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Milk
- Natural And Artificial Flavor
- Nonfat Milk
- Pea Fiber
- Preservatives (potassium Sorbate
- Sodium Propionate)
- Red 40
- Salt
- Soy Lecithin
- Unsweetened Chocolate
- Whey
- Xanthan Gum
- Yellow 5 Lake
- Yellow 6 Lake
Nutrition Facts
Serving Size 1 BROWNIE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 6% | |
| Saturated Fat 9.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 4% | |
| Total Carbohydrate 61.9g | 4% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 43g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Bliss Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 429 kcal (5%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
| Carbohydrate, By Difference | 13 g (1%) | 61.9 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 9 g (8%) | 42.86 g (36%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 90 mg (1%) | 429 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 9.52 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Brownie Bliss with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in brownie bliss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium