Weightwatchers, Creme Cake, Lemon - 90 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Weightwatchers, Creme Cake, Lemon is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 CAKE (27 g) and 90 calories per serving. The nutritional value of a suggested serving of weightwatchers, creme cake, lemon includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 029519232177.
Weightwatchers, Creme Cake, Lemon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Eggs
- Water
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Polydextrose
- Inulin (chicory Roots)
- Invert Sugar
- Interesterified Soybean Oil
- Soybean Oil
- Glycerin
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Contains 2% Or Less Of: Agar-agar
- Artificial Flavor
- Calcium Carbonate
- Calcium Sulfate
- Canola Oil
- Citric Acid
- Cornstarch
- Dextrose
- Egg Yolks
- Hydrogenated Cottonseed And Soybean Oil
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminium Phosphate)
- Maltodextrin
- Mono-and Diglycerides
- Nonfat Milk
- Pea Fiber
- Potassium Sorbate And Propylparaben And Sorbic Acid (preservatives)
- Polysorbate 60
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Soy Lecithin
- Wheat Starch
- Xanthan Gum
- Yellow 5
Nutrition Facts
Serving Size 1 CAKE (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 4g | 4% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 5% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 8% | |
| Sodium 315mg | 4% | |
| Total Carbohydrate 63g | 6% | |
| Dietary Fiber 14.8g | 16% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weightwatchers, Creme Cake, Lemon Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 333 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 11.11 g (5%) |
| Carbohydrate, By Difference | 17 g (2%) | 62.96 g (6%) |
| Fiber, Total Dietary | 4 g (4%) | 14.8 g (16%) |
| Sugars, Total | 10 g (11%) | 37.04 g (40%) |
| Calcium, Ca | 80 mg (2%) | 296 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 85 mg (1%) | 315 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.13 mg (3%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (2%) | 93 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Weightwatchers, Creme Cake, Lemon with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in weightwatchers, creme cake, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium